The throw is normally a forehand, does this mean we are unnatural at tracking for the backhand?
If the backhand is mostly culturally restricted, then the throw capability was mostly a brain change to specialize in hand eye coordination, the body was ready for the change, it needed brains. In other words, do cats use a backhand move in a fight? No. But chimps are quite good at climbing with both forehand and backhand grabs. We box forehand, but karate has plenty of backhand. The hammer is mostly forehand, and so is the standard throw.
But the frisbee is done best with backhand, it needs that fling which you can get using wrist momentum, amplified, the pendulum effect.. The saw motion has back and forth, bur the saw likely came way after the throw was mastered. Was it frame or brains?
So, can we do a natural tennis backhand?
Yes, the short one armed backhand is like a scoop, and works for dribble drills on the living room wall. Use continental, open stance so you are almost facing the 'net' with the backhand. The swing is a natural scoop, and you re staring down on the racket face, with a good viewing angle. These are two and three foot taps, this is not tennis. But the stance gives up amazing accuracy as you are staring right at the impact point and can fire a wrist motion at the last way point of the ball's bounce trajectory.
I will work this idea on a real tennis wall for a few days. But this is not quite what I was taught, so I go back to the pro videos, the coaches who know this stuff cold. What do they really mean about stance in the one afm backhand. It just seems to me, all stances and steps have one purpose, move he body such that the relative motion of the eye and ball are orthogonal, the ball moving across the retina with constant focal point. Its motion toward the eye is null, at that point.
That is how humans time the swing, and the body will con form, contort, stretch and do what is needed to keep the eye tracking to its null position. Whatever the coaches say, the rule is, make a triangle from the eye, the ball and the racket face. That triangle should close
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